What to expect in the trial session:

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1. A 5 minute goal setting conversation and chat through past injuries or niggles

2. A 5 minute mobility and stability assessment (especially checking for imbalances)

3. A 45 minute training session based on your goal and weak areas or imbalances

4. min stretching

5. min discussion on what went well, what to improve, what you liked/enjoyed or didn't like.

(Available within a 5km radius of Prenzlauer Berg).