Trial Session

Service Description

The trial session consists of the following: - A 5 minute goal setting conversation and chat through past injuries or niggles - chatA 5 minute mobility and stability assessment (especially checking for imbalances) - A 45 minute training session based on your goal and weak areas or imbalances - 5 min stretching - 5 min discussion on what went well, what to improve, what you liked/enjoyed or didn't like. It’s available within a 5km radius of Prenzlauer Berg.